Evening routines are just as important as morning routines! What exactly is an evening routine? How to apply the evening routine? What should be the sleep routine for adults? All you need to do is to have a soothing, relaxing and relaxing evening routine...
A good evening routine is just as important as a morning routine! Meditation, morning pages exercise, uplifting content and physical exercise/yoga are recommended for the morning routine , but there are things you can do in the evening routine too!
Routines are not just limited to the morning. No matter how well your day goes after establishing a morning routine, you also need a good evening routine . A good evening routine does not include spending time in front of the TV and watching TV series. Thanks to a soothing, relaxing and relaxing evening routine, it is very easy to end the day with pleasure and wake up fresh the next day. So, what should the evening routine be like?
Motivate yourself to create an evening routine
Creating a routine may sound like a chore. But when you think of it as a therapeutic, soothing, and relaxing “self-care ritual,” it becomes much easier to implement. Morning routines have a preparatory effect to live the day comfortably and stress-free. Evening routines serve to make the end of a busy or monotonous workday more meaningful. It could be the series you follow or the books you want to read. Trying to get these out of the routine can open up space for you to explore self-care. Try to set aside a special time for yourself to prepare both your body and mind for sleep. Offer yourself comforting things, not necessities.
Take advantage of facilitators
Applying an evening routine can have different purposes for everyone. Everyone's needs are different. Just like in babies, it can be done to prepare an environment for relaxation and relaxation, to facilitate the transition to sleep. On some evenings, you may not feel very tired, but you may end the day without feeling. Set yourself a few tools to put your head on the pillow with pleasure. A notebook to put by your bedside, a sugar-free and relaxing type of herbal tea you drink half an hour before going to bed, fragrant creams to apply to your hands or feet, a candle to watch and rest can all be part of your evening routine. Set a sequence to apply them all. Your nervous system gets used to what's next as you follow this routine and only the next thing comes to mind while you're living that moment,
give yourself time
“Am I going to set up a routine for the evening when I have a lot of work to do during the day?” don't say. If you start your day by jumping out of bed in the morning, if you wake up with an alarm snooze, your only opportunity for slow minutes to yourself may be night time. Small habits you create for yourself will prevent you from feeling like a robot, especially if you have a busy work life. The 21-day rule, which has now become a classic remember. As many of us know, doing it regularly for 21 days to form a habit will eventually make it permanent. After you start the habit, putting marks on the calendar motivates you and allows you to reach the result more comfortably day by day. If you really don't have the chance to practice it every evening, you can choose a day of the week and tell the people or friends you live with that you will have time for yourself that evening and not answer the phones.
Things you can include in an evening routine are pretty simple, but they all work. Here are 10 suggestions that you can easily apply :
1. Check your phone messages and social media for the last time. Afterwards, do not pick up the phone except for things like setting an alarm. Especially stay away from social media.
2. Prepare all or some of the clothes to be worn the next day, check your bag. If you are working from home, prepare your work area for the next day and determine the clothes you will wear.
3. Take a warm shower and drink something warm by sitting in a bathrobe for a while, watching nothing, just looking around.
4. Close your eyes for a few minutes, do nothing for a while, follow your breathing. Try to relax the parts of your body where you feel tight.
5. Bring attention to the sensations in your body and self-massage to relax tense areas .
6. Gently smell or drip essential oils such as lavender oil on your pillow. You can also use a censer for soothing essential oils.
7. Keep a notebook at your bedside. Just like in the morning pages, writing in the evening is also very useful for relieving your mental load. Thus, you will have already put down some of the thoughts that may come to your mind after going to bed.
8. Keep a "Be grateful for" in a different place from your bedside book . If you find it difficult to keep this list, “What could I have done differently?” You can start by answering the question.
9. Have accessories such as the phone, headphones, hairpins, coffee cups and plates on the breakfast table ready to be used when you wake up in the morning. Take care of the little things that can keep you busy in the morning drowsiness or bustle in the evening.
10. Be sure to prepare yourself a safe and comfortable sleeping area. Touching on small details such as changing your pillowcase, removing the books you cannot read will help you sleep peacefully .