Yoga, whose homeland is India, is a practice with physical and spiritual practices. Today, yoga, which is popular almost all over the world, has different poses and meditation techniques. Some people see yoga as just a sport, some as a way of relaxation and introspection, and some as a journey of peace and energy. The yoga teaching, which consists of 8 stages in total, is divided into many different types within itself. For this reason, it can be practiced easily and with pleasure by every person, including those who have just started yoga.
There are different types of yoga .
If you want to make yoga a part of your life or sports routine, but find it difficult to choose between yoga types ; Let's take a look at the types of yoga together! In this way, you can try different yoga techniques and easily choose the most suitable option for you. If you haven't tried any form of yoga yet, it's perfectly natural to have some reservations or question marks in your mind. Among the most common concerns about yoga are body flexibility and poor conditioning concerns. Many people have a distant attitude towards yoga because they think their body is not flexible enough or because they do not have a sports background. However, as we have just mentioned, it is possible to find a suitable type of yoga for everyone.
Hatha Yoga, one of the most widely practiced types of yoga, is an option that aims to balance opposing energies and incorporates different breathing techniques. Group-specific yoga practices, such as children's yoga also often progress through Hatha Yoga poses and techniques. Hatha Yoga can be an ideal choice for beginners as the flows it contains are slower than other types.
For Flexible and Strong Muscles: Yin Yoga
Yin Yoga is a type of yoga that aims to stretch the connective tissues and strengthen the muscles by staying in different poses for a long time. Generally, the time to stay in one pose ranges from 1 to 3 minutes. To achieve deeper stances in poses, the power of gravity is assisted. If you want to stretch and strengthen your muscles while resting your mind, Yin Yoga may be for you. Here is no fixed flow in Vinyasa Yoga. You should move from one pose to the next in a fluent manner accompanied by breathing techniques. Rhythmic movements applied with meditation help strengthen muscles and connective tissues. Vinyasa Yoga has a lot in common with Ashtanga Yoga, which will be discussed shortly. Originating in the 1980s, Vinyasa Yoga is a slightly improved and modified version of Ashtanga Yoga. If you prefer more rhythmic, fast and muscle-strengthening yoga flows, you can give Vinyasa Yoga a chance with peace of mind.
To Feel Healthier and Relaxed: Restorative Yoga
Restorative Yoga, also known as Healing Yoga, is a type of yoga in which relaxation and energy flow are prioritized. In Restorative Yoga, it is aimed to balance the consciousness and relax the nervous system, accompanied by breathing techniques. Just like Hatha Yoga, Restorative Yoga is an ideal option for beginners. If you want to get rid of the intense tempo and stress of daily life, you can try Restorative Yoga.
For Those With Limited Time: Hand Yoga and Face Yoga
In the hectic pace of daily life, not everyone has time to do yoga at any moment. If you think that you don't have time to try any of the yoga types we just mentioned, you can take a look at the hand and face yoga options, which are not actually considered among the yoga types. Hand yoga, also called Mundra, includes hand movements with symbolic meanings. Aiming to stimulate the mind and open the chakras, hand yoga can be the right option for those who want to practice a calm and energetic mind flow. Facial yoga is a practice that aims to tighten facial muscles and gain a younger looking face. You can find more detailed information about face yoga here. Finally, it is useful to mention the yoga of laughter. Laughter yoga is also a practice that is not among the basic types of yoga like hand and face yoga. However, it would not be wrong to say that its popularity has increased, especially in recent years. This practice, which blends the basic breathing techniques of yoga with laughter, aims to get more oxygen to the brain and make people feel more energetic. If you want to feel more cheerful and energetic, your choice may be for laughter yoga.
Which type of yoga you choose is entirely up to you! However, since the main purpose of yoga is to rest, strengthen and stimulate the body and mind, you should make sure that you are on a comfortable floor and choose the right clothes while doing yoga. You can take a look at the clothing options you can choose while doing yoga here. In this way, you can feel much more comfortable and energetic, and get maximum efficiency and pleasure from yoga!
