Morning Routines to Start Your Day Energetic 
Imagine a Monday morning, you wake up early to the sound of the alarm. Maybe the day has just cleared up. You have slept enough, but you have a great tiredness. Getting out of bed is torture, you fumble for your phone to wake up. When you can no longer stay in bed, and if you stay up late, you throw yourself out of bed in a hurry, get ready quickly and hit the road. A long day awaits your body and mind, which has already woken up with fatigue and pain. It will not be an easy day. We know you will dream of going back to bed until evening.
We have bad news for you, the cure for this fatigue is not to run into your bed in the evening. The biggest determinant of how the day will go is actually how the day starts. It is possible to start the day energetically with small routines that you add to your mornings. So what to do to start the day fit , we have listed for you:
1. MAKE YOUR PLAN THE NIGHT
The first thing you need to do to start the day in a comfortable way without straining your mind too much is to make your daily preparations from the night. Choose which clothes to wear, iron them if necessary, and even set your coffee to be ready when you wake up. Organizing all this and sleeping will save you time in the morning to take time for yourself.
2. MUST HAVE 1 GLASS OF WATER
A morning routine you should never skip to refresh, renew and be ready for a long day: Drinking water! Starting the day by drinking 1 glass of water every morning will accelerate your slowed metabolism during sleep, reduce the harmful effects of toxins and help you have a fresh start to the day!
3. STAY AWAY FROM YOUR PHONE
The first thing we all do before we even get out of bed in the morning is to hug the phone. Considering that the first step to a rested and energetic body is a rested mind, you should avoid information bombardment for a while after waking up, that is, stay away from your phone. Let your brain prepare you for the day ahead, without having to worry about anything but you.
4. DON'T GET OUT OF BED IMMEDIATELY
Instead of trying to get out of bed as quickly as possible to wake up and wake up quickly, how about giving yourself 5 more minutes? After waking up, stretch in bed for a while until your body is completely relaxed! To start the day well ; right, left, up, down; Extend your arms and legs well. Then, after flexing your neck and shoulders with circular movements, the fresh blood stored in your body will pump an energy that you will feel instantly.
5. EXERCISE
If you want to take stretching movements that you can do even in bed one step further and to be a little more energetic with a little adrenaline pump, you should add a 10-minute exercise to your morning routine. You can create your own morning exercise program by repeating certain movements without needing any materials and start the day active and energetic.
6. MAKE YOUR BED
The easiest thing to wake you up in the morning and increase your energy is to move. You may not have noticed before, but making your bed before leaving the house after waking up is a habit that will help you store energy a lot. A tidy bedroom is important both to stay away from the mental confusion that clutter can cause and to create a relaxing atmosphere. Make the habit of making your bed your routine to start the day happily !
7. A LIGHT AND BALANCED BREAKFAST
In the morning, you should definitely have breakfast to get your energy back. A balanced and healthy breakfast, even if it is small, is the last step before leaving home to provide your body with the energy it needs to work efficiently all day. Waking up 15 minutes earlier and leaving the house with breakfast will return you with healthy glowing eyes, an energetic smile and positive energy, you will see!
8. GREEN JUICE