Gyms often offer a variety of fitness equipment and exercise programs that are suitable for both amateurs and professionals. However, when you stay at home or in environments where you can't reach the gym, you can maintain your form with various fitness equipment, so you can continue your current exercise and conditioning activities. There are many other home sports equipment, that range from very simple options to advanced mechanical and electronic systems. With home exercise equipment, you can do basic warm-ups or activate all lower and upper body muscles. So, with which of the types of sports equipment can you easily do sports at home and exactly which parts of your body can you work?
1. Dumbbell and Kettle Highly portable options such as dumbbells and kettlebells, which are among the simplest sports equipment, allow you to train your muscles not only at home, but in any environment you want. You can include dumbbells and kettlebells with different weights in basic exercise movements, or you can use them for conditioning. However, you should not forget that you can work mostly the upper part of your body with dumbbells, and both upper and lower parts with kettlebells.
Areas worked by dumbbells and kettlebells: Arm, shoulder, neck, back, abdominal and leg muscles.
2. Resistance Band
The resistance band, which is another simple exercise tool, is also among the very affordable alternatives. These versatile bands, which can be used in many stages from Pilates to heavy conditioning exercises, can provide maximum efficiency in minimum space. The resistance band definitely deserves to be on your list of sports equipment used at home, with its simple yet highly functional structure. You can perform many easy exercises that you can do at home with a resistance band.
Areas worked by the resistance band: inner leg, calf, abdominal and chest muscles.
3. Pilates Ball
Considered one of the most popular sports equipment of recent years, the pilates ball manages to create advantages in many respects as it works different parts of the body, is easily portable and can be found at affordable prices. In particular, pilates balls of different sizes and colors can be used not only for exercise but also decoratively. Among the movements that can be done with a Pilates ball, there are different exercises such as squats, push-ups and planks.
Areas worked by the Pilates ball: Abdominal, hip, calf, front leg and arm muscles in general.
4. Step Board
The step board, which is one of the most basic exercise tools, differs from other options with its structure suitable for sports movements accompanied by music. The step board, which is an ideal tool for zumba and similar fitness movements performed in accordance with the rhythm, also provides great convenience with its high portability rate. In addition, just like the yoga mat and pilates ball, there are many movements on the step board that can be watched on YouTube and similar platforms.
Areas worked by the step board: General stretching and warming up, as well as upper leg muscles.
5. Pull Up Tool
The pull-up device, which provides a unique benefit in terms of familiarity with its adjustable structure and being able to be easily placed at many points from the inside of the doors to the corridor walls, allows you to do the pull-ups, which is one of the most classic fitness moves, anywhere and anytime. Especially when you want to work the upper part of your body, you can have a positive effect on your posture with the pull-up device, which is one of the most effective solutions.
Areas that the pull-up device works: arm, back and wing muscles.
6. Shuttle Tool
the shuttle tools provide great advantages for homes with their high mobility and ergonomic structures. While there are sit-ups that are only used for sit-ups, there are also multi-purpose sit-ups similar to those in gyms. Especially if you want to actively work your abdominal area, you can make the sit-up device you prefer an important part of your daily exercises.
Areas operated by the shuttle: abdomen and all abdominal muscles.
7. Jump Rope with Counter
You can move the jump rope movement, which is definitely included in the exercise list of cardio performers, to a higher point with the metered jump rope, so that you can see your performance clearly and perform the jumping rope movement completely. Moreover, you can use the counter jump rope not only in your home, but also in many different indoor or outdoor areas. Another advantage of the counter skipping rope is that it can be folded into very small sizes.
Zones operated by the counter skipping rope. Arm, lower and upper leg muscles.
8. Elliptical Bike
The elliptical bike, which is among the most preferred exercise equipment in both gyms and homes, appeals to those who aim to achieve a more active sports process by pedaling standing up instead of sitting. Thus, you are not limited to your leg muscles, you can also activate your arm and shoulder muscles at the same time. Another advantage of the elliptical bike is that it takes up less space than an indoor bike and treadmill, and it can be purchased at more economical prices. In addition, the adjustable and indicator of the elliptical bikes allow you to adjust the rotational stiffness of the pedals as you want, while also showing how far you have traveled in how many minutes.
Areas worked by the elliptical: Lower body, chest, arm and shoulder muscles.
9. Indoor Cycling
There are basically two different types of exercise bikes, called vertical and horizontal. While there is no support for leaning on the vertical ones, there is a mechanism suitable for pedaling by leaning on the horizontal ones. Of course, this causes the horizontal exercise bike to take up more space. For this reason, horizontal exercise bikes are mostly seen in gyms, while vertical exercise bikes are widely used both in gyms and at home. This practical and functional sports equipment, which you can use even while watching TV, also includes adjustable degrees of stiffness and performance indicators, just like the elliptical bike.
Areas that the indoor bike works: All lower body, hip, groin and hind leg muscles.
10. Treadmill
"What are the sports equipment that can be used at home?" Treadmills are among the indispensable parts of the question, on the other hand, they are considered the most expensive sports equipment on the list. However, you should also keep in mind that there are second-hand treadmills, so you can buy these treadmills at much more affordable prices. Also, since treadmills are motorized devices, they can cause problems in terms of noise in apartments. You should also pay attention to this before you switch to the treadmill. Apart from these, treadmills that work the whole body and allow you to run as much as you want at home, regardless of the conditions outside, are considered as one of the high-efficiency sports equipment.
Areas operated by the treadmill: The entire lower body, especially the leg muscles, as well as the arm and shoulder muscles.